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Pasta Salad Recipe

Looking for an easy Pasta salad recipe? Learn how to make Pasta salad using healthy ingredients.


Submitted by tracyleeherman

Makes 14 servings



Cold pasta salad with fresh, crisp veggies

Recipe Ingredients for Pasta salad

16 ounces whole wheat rotini pasta
10 oz Drew's all natural smoked tomato dressing
1 cup carrots, chopped
1 cup sweet red pepper, chopped
1/2 cup onion, chopped
3 green onions
1/2 cup feta cheese
1/2 cup green peas

Recipe Directions for Pasta salad

  1. Cook pasta according to package directions. Immediately rinse in cold water.

  2. Add remaining ingredients.

Categories

Side Dish

Nutrition Facts
Serving Size 84.9g
Amount Per Serving
Calories
209
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
175mg
7%
Potassium
70mg
2%
Total Carbohydrates
24.7g
8%
Dietary Fiber
3.0g
12%
Sugars
1.9g
Protein
7.0g
Vitamin A 25% Vitamin C 26%
Calcium 5% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in vitamin A
  • High in vitamin C
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