Pasta Salad Recipe

Looking for an easy Pasta Salad recipe? Learn how to make Pasta Salad using healthy ingredients.


Submitted by blakeslee

Makes 7 servings



Cook Pasta Chop all ingredients you want in the salad set aside until pasta is cool

Recipe Ingredients for Pasta Salad

1/2 cup, chopped Peppers, Sweet, Green
74 1/2 grams Peppers, Sweet, Red
1 tbsp chopped Onions
1 medium Tomatoes
3/4 cup Yellow Squash
1 NLEA serving Carrots, Baby
4 oz Balsamic Vinaigrette
1 serving ronzoni whole grain pasta

Recipe Directions for Pasta Salad

After pasta cools add all ingredients and the balsamic dressing and mix well serve chilled 1 cup a serving. You can also freeze the rest.
Categories

Advance

Nutrition Facts
Serving Size 79.3g
Amount Per Serving
Calories
73
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
161mg
7%
Potassium
65mg
2%
Total Carbohydrates
10.7g
4%
Dietary Fiber
2.1g
8%
Sugars
3.3g
Protein
1.5g
Vitamin A 42% Vitamin C 36%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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