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Pasta Salad Recipe

Looking for an easy pasta salad recipe? Learn how to make pasta salad using healthy ingredients.


Submitted by ulteews

Makes 3 servings



pasta salad, no meat - I divided this into 3 1-1/2 cup servings

Recipe Ingredients for pasta salad

110 grams Whole Wheat Spirals
1 tbsp Extra Virgin Olive Oil
0.25 cup, sliced Onions
2 stalk, medium (7-1/2" - 8" long) Celery
0.5 cup, pared, chopped Cucumber, Peeled
48 grams Olives, Ripe, Canned (Small-extra Large)
48 grams TJ's authentic greek feta

Recipe Directions for pasta salad

  1. dice vegetables and add to cooked pasta (110 grams or 2 cups dry)

  2. salt and pepper to taste

Categories

Salads

Nutrition Facts
Serving Size 132.1g
Amount Per Serving
Calories
238
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
362mg
15%
Potassium
115mg
3%
Total Carbohydrates
25.0g
8%
Dietary Fiber
5.1g
20%
Sugars
1.2g
Protein
9.2g
Vitamin A 4% Vitamin C 4%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • Low in cholesterol
  • Low in sugar
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