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Pasta Salad Recipe

Looking for an easy pasta salad recipe? Learn how to make pasta salad using healthy ingredients.


Submitted by chellebenge

Makes 10 servings



fresh veggies and whole wheat noodles

Recipe Ingredients for pasta salad

16 ounce whole wheat spaghetti
8 ounce fat free italian dressing
2 tomatoes
2 cucumbers

Recipe Directions for pasta salad

  1. make spaghetti according to directions, DO NOT OVER COOK. rinse until cold

  2. dice tomatoes and cucumbers; add to spaghetti

  3. mix well with dressing

Categories

Pasta, Salads, Boil

Nutrition Facts
Serving Size 152.8g
Amount Per Serving
Calories
84
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
299mg
12%
Potassium
193mg
6%
Total Carbohydrates
17.7g
6%
Dietary Fiber
2.8g
11%
Sugars
3.5g
Protein
3.4g
Vitamin A 6% Vitamin C 9%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • High in sodium
  • High in sugar
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