Pasta Salad Recipe

Looking for an easy pasta salad recipe? Learn how to make pasta salad using healthy ingredients.


Submitted by bejeezes

Makes 3 servings



need to add 1/3 cup whole wheat pasta 1 Tblsp fat free Italian dressing to finish the salad - cc didn't find those ingredients in their data base.

Recipe Ingredients for pasta salad

1/2 cup broccoli
1/4 cup carrots
2 tblsp tomato
1 tblsp green onion
1 tblsp black olives
1 tsp red wine vinegar
4 oz imitation crab meat

Recipe Directions for pasta salad

Add 1 cup cooked whole wheat rotelle pasta, 3 Tblsp Fat Free Italian dressing to bowl. Steam broccoli in microwave 45 sec to tenderize. Add all ingredients together and stir. Let sit a couple of hours for the dressing the flavor the salad. Makes 3 servings.
Categories

Pasta, Salads, American, Quick

Nutrition Facts
Serving Size 74.3g
Amount Per Serving
Calories
50
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
354mg
15%
Potassium
131mg
4%
Total Carbohydrates
8.1g
3%
Dietary Fiber
1.0g
4%
Sugars
3.3g
Protein
3.5g
Vitamin A 34% Vitamin C 25%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in magnesium
  • Very high in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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