Pasta Salad Recipe

Looking for an easy Pasta salad recipe? Learn how to make Pasta salad using healthy ingredients.


Submitted by suz_cruzin

Makes 1 serving



Pasta w/ Pecans, Apples and Feta cheese

Recipe Ingredients for Pasta salad

1 cup noodles (whole wheat)
1/4 cup tomatoes
1/4 cup feta cheese
2 tbsp pecans
2 tsp olive oil
1/4 tsp balsamic vinegar
1/4 apple

Recipe Directions for Pasta salad

  1. Cook noodles

  2. Cut up tomato

  3. Cut up apple

  4. Chop pecans

  5. Sautee pecans in olive oil and vinegar

  6. Add all ingredents and serve

Categories

Main Dish

Nutrition Facts
Serving Size 293.0g
Amount Per Serving
Calories
518
Calories from Fat
271
% Daily Value*
Total Fat
30.1g
46%
Saturated Fat
8.4g
42%
Trans Fat
0.1g
Cholesterol
80mg
27%
Sodium
429mg
18%
Potassium
266mg
8%
Total Carbohydrates
49.9g
17%
Dietary Fiber
4.5g
18%
Sugars
7.3g
Protein
14.3g
Vitamin A 11% Vitamin C 11%
Calcium 22% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
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