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Pasta Salad Recipe

Looking for an easy Pasta Salad recipe? Learn how to make Pasta Salad using healthy ingredients.


Submitted by figurethefat

Makes 4 servings



Made from tomato basil fettucine that no one wanted to eat :/

Recipe Ingredients for Pasta Salad

8 oz. fettucine
3 cups broccoli
1/2 cup red pepper
1/4 cup pickled peppers
2 teaspoons olive oil
1 teaspoon vinegar
1 teaspoon mustard

Recipe Directions for Pasta Salad

  1. cook the fettucine in boiling water till done

  2. roughly chop the broccoli and cook lightly

  3. mix together the last 3 ingredients tossing in some spices as desired like basil and oregano

  4. combine everything in a big bowl along with the drained peppers

  5. chill

  6. eat

Categories

Pasta, Salads, American, Vegetarian

Nutrition Facts
Serving Size 147.3g
Amount Per Serving
Calories
254
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
142mg
6%
Potassium
252mg
7%
Total Carbohydrates
48.2g
16%
Dietary Fiber
4.2g
17%
Sugars
2.7g
Protein
9.3g
Vitamin A 16% Vitamin C 129%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in vitamin C
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