Pasta Salad Recipe

Looking for an easy pasta salad recipe? Learn how to make pasta salad using healthy ingredients.


Submitted by 13lisa

Makes 6 servings



main dish for a warm summer evening

Recipe Ingredients for pasta salad

1 lb whole wheat pasta
1/2 cup cucumbers
1/2 cup carrots
1/2 cup red pepper
1/2 cup red wine vinegar
1/4 cup olive oil
4 oz fat free cheddar cheese

Recipe Directions for pasta salad

  1. cook pasta

  2. chop veggies

  3. toss with oil & vinegar

Categories

Salads

Nutrition Facts
Serving Size 149.0g
Amount Per Serving
Calories
405
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
211mg
9%
Potassium
370mg
11%
Total Carbohydrates
59.2g
20%
Dietary Fiber
7.2g
29%
Sugars
3.7g
Protein
15.7g
Vitamin A 41% Vitamin C 18%
Calcium 20% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
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