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Pasta Salad Recipe

Looking for an easy Pasta Salad recipe? Learn how to make Pasta Salad using healthy ingredients.


Submitted by misskthpriss

Makes 1 serving



Basic Pasta Salad. Change the dressing for a different taste.

Recipe Ingredients for Pasta Salad

1 cup whole wheat spaghetti
4 tablespoons Kraft Fat Free Italian Dressing
1 chopped tomato
2 chopped scallions
1 tablespoon peanuts

Recipe Directions for Pasta Salad

  1. Cook Pasta and chill if desired.

  2. Chop vegetables

  3. Mix all ingredients.

Categories

Side Dish

Nutrition Facts
Serving Size 307.1g
Amount Per Serving
Calories
287
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
873mg
36%
Potassium
432mg
12%
Total Carbohydrates
50.5g
17%
Dietary Fiber
9.1g
36%
Sugars
8.2g
Protein
11.8g
Vitamin A 18% Vitamin C 24%
Calcium 8% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • High in sodium
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