Pasta Salad Recipe

Looking for an easy Pasta Salad recipe? Learn how to make Pasta Salad using healthy ingredients.


Submitted by joyrae

Makes 8 servings



Made with Flax Omega-3 rotini pasta

Recipe Ingredients for Pasta Salad

1/4 cup vinegar
1/3 cup canola oil
2 cups rotini pasta
1 cup carrots
1 cup cucumber
1 tsp italian seasoning

Recipe Directions for Pasta Salad

  1. Boil pasta

  2. Chop veggies and add to mix

  3. Chill and serve

Categories

Side Dish

Nutrition Facts
Serving Size 60.9g
Amount Per Serving
Calories
151
Calories from Fat
85
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
69mg
2%
Total Carbohydrates
14.5g
5%
Dietary Fiber
1.0g
4%
Sugars
1.3g
Protein
2.4g
Vitamin A 46% Vitamin C 2%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very low in cholesterol
  • Very low in sodium
  • Low in sugar
  • Very high in vitamin A
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