Pasta Salad Recipe

Looking for an easy Pasta Salad recipe? Learn how to make Pasta Salad using healthy ingredients.


Submitted by bsbalbabe

Makes 6 servings



Yummy veggies and chicken mixed with rotini with fat free italian dressing.

Recipe Ingredients for Pasta Salad

8 cups rotini
1/2 green bell pepper
1/2 yellow bell pepper
1/4 cup black olives
1/2 medium tomato
1 cup carrots
1/2 cup fat free italian dressing
10 oz. chicken

Recipe Directions for Pasta Salad

Mix all the ingredients together. Enjoy!
Categories

Salads

Nutrition Facts
Serving Size 213.9g
Amount Per Serving
Calories
427
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
379mg
16%
Potassium
239mg
7%
Total Carbohydrates
73.3g
24%
Dietary Fiber
4.5g
18%
Sugars
5.5g
Protein
26.2g
Vitamin A 77% Vitamin C 47%
Calcium 5% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • High in thiamin
  • High in vitamin A
  • High in vitamin C
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