Pasta Salad Recipe

Looking for an easy Pasta Salad recipe? Learn how to make Pasta Salad using healthy ingredients.


Submitted by joyon1216

Makes 15 servings



This is the bones for pasta salad. Couldn't find cherry tomatoes or fat free cheese in the recipe analyzer. Add these seperately in Weight Watchers.

Recipe Ingredients for Pasta Salad

16 oz. whole wheat rotini
3/4 cup fat free italian dressing
1/4 cup green onion
1/8 cup parmesan cheese
1/2 cup cucumber
1/2 cup broccoli

Recipe Directions for Pasta Salad

  1. boil rotini

  2. add ingredients and toss with italian dressing

Categories

Side Dish

Nutrition Facts
Serving Size 52.3g
Amount Per Serving
Calories
124
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
214mg
9%
Potassium
165mg
5%
Total Carbohydrates
23.5g
8%
Dietary Fiber
3.2g
13%
Sugars
2.0g
Protein
4.9g
Vitamin A 1% Vitamin C 5%
Calcium 2% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in iron
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