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Pasta Salad Recipe

Looking for an easy pasta salad recipe? Learn how to make pasta salad using healthy ingredients.


Submitted by collinschristine

Makes 1 serving



pasta salad - pasta 2oz peas sweetcorn ham 2 teaspoons soft cheese black pepper

Recipe Ingredients for pasta salad

57 1/10 grams Spaghetti, Whole-wheat, Cooked

Recipe Directions for pasta salad

cook 2 oz pasta drain, add 2 oz of sweetcorn/peas, ham, 2 teaspoons of soft low fat cheese, black pepper, 1 teaspoon cottage cheese, drop of water - mix
Categories

Salads

Nutrition Facts
Serving Size 57.1g
Amount Per Serving
Calories
71
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
2mg
0%
Potassium
25mg
1%
Total Carbohydrates
15.2g
5%
Dietary Fiber
2.6g
10%
Sugars
0.5g
Protein
3.0g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
77% confidence
A-
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • Very high in manganese
  • Very high in selenium
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