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Pasta Salad Recipe

Looking for an easy pasta salad recipe? Learn how to make pasta salad using healthy ingredients.


Submitted by dre68

Makes 6 servings



Easy pasta and chicken breast salad

Recipe Ingredients for pasta salad

4 oz penne pasta
2 stalks celery
20 olives
1 medium carrot
1/4 head cauliflower
2 cups boneless skinless chicken
1/4 cup light italian dressing

Recipe Directions for pasta salad

Cook pasta according to directions. Cut vegetables into bite size pieces. Roast chicken in oven with salt and pepper and cut into cubes. Mix all ingredients together and refrigerate for 1 hour.
Categories

Main Dish

Nutrition Facts
Serving Size 117.4g
Amount Per Serving
Calories
185
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
264mg
11%
Potassium
238mg
7%
Total Carbohydrates
13.8g
5%
Dietary Fiber
1.2g
5%
Sugars
1.3g
Protein
16.2g
Vitamin A 37% Vitamin C 10%
Calcium 3% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in vitamin A
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