Pasta Salad with Meat and Veggies Recipe

Looking for an easy Pasta Salad with meat and veggies recipe? Learn how to make Pasta Salad with meat and veggies using healthy ingredients.


Submitted by sylkenkat

Makes 6 servings



Pasta salad with meat and cheese, veggies, meat cheese etc. as available.

Recipe Ingredients for Pasta Salad with meat and veggies

1 cup elbow shaped Macaroni
2 cup, chopped Broccoli
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1 cup, pared, chopped(133 g) Cucumber, Peeled
2 oz Green Onions
5 oz Carrots, Baby
2 tbsp Mayonnaise
2 tbsp 2% milk
2 tbsp Olive Oil
2 tsp Curry Powder
2 tsp or 1 packet Mustard, Prepared, Yellow
6 oz Garlic Summer Sausage
2 slice (1 oz) Cheddar Cheese

Recipe Directions for Pasta Salad with meat and veggies

  1. cook pasta and drain

  2. cool

  3. mix mayo, olive oil, mustard and spices

  4. toss with veggies and pasta/meat mix

  5. refrigerate for 1 hour before serving

Categories

Pasta, Main Dish, Salads

Nutrition Facts
Serving Size 161.7g
Amount Per Serving
Calories
268
Calories from Fat
183
% Daily Value*
Total Fat
20.3g
31%
Saturated Fat
6.8g
34%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
479mg
20%
Potassium
216mg
6%
Total Carbohydrates
12.7g
4%
Dietary Fiber
2.5g
10%
Sugars
3.0g
Protein
9.7g
Vitamin A 74% Vitamin C 31%
Calcium 11% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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