Pasta Salad, Goatcheese, Craisins, Apple, Sf Seeds Recipe

Looking for an easy Pasta Salad, Goatcheese, Craisins, Apple, SF Seeds recipe? Learn how to make Pasta Salad, Goatcheese, Craisins, Apple, SF Seeds using healthy ingredients.


Submitted by gabbie2010

Makes 3 servings



3 generous servings. Note: 125 gr pasta is 1.5 cups dry= is about 450 cals, way more than shown on box.

Recipe Ingredients for Pasta Salad, Goatcheese, Craisins, Apple, SF Seeds

125 grams fusilli, dry
50 grams goat cheese
25 grams craisins
150 grams cucumber
1 apple, medium
4 tbsp caesar salad dressing, lite
25 grams sunflower seeds
140 grams tuna, chunk

Recipe Directions for Pasta Salad, Goatcheese, Craisins, Apple, SF Seeds

  1. Cook pasta. Drain.

  2. While still hot, crumble goat cheese and add to pasta so it will melt. Add Caesar salad dressing. Add tuna.

  3. Chop all other ingredients and mix in.

  4. Yum.

Categories

Main Dish

Nutrition Facts
Serving Size 237.7g
Amount Per Serving
Calories
353
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
399mg
17%
Potassium
170mg
5%
Total Carbohydrates
51.7g
17%
Dietary Fiber
3.7g
15%
Sugars
12.8g
Protein
12.7g
Vitamin A 9% Vitamin C 28%
Calcium 9% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in cholesterol
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