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Pasta Salad Florentine Recipe

Looking for an easy Pasta Salad Florentine recipe? Learn how to make Pasta Salad Florentine using healthy ingredients.


Submitted by coley_moley

Makes 4 servings



Pasta salad- high calories, low sodium

Recipe Ingredients for Pasta Salad Florentine

1/4 cup Extra Virgin Olive Oil
3 tbsp vinegar (red wine)
2 tablespoons mustard (spicy brown)
2 tablespoons honey
1/2 teaspoon dried oregano
1/2 teaspoon garlic powder
6 ounces penne (whole wheat)
2 cups baby spinach
2 tomatos (plum)
1 1/2 cups frozen peas

Recipe Directions for Pasta Salad Florentine

  1. Cook pasta according to the directions on the box

  2. wiske together oil, vinegar, mustard, oregano, garlic powder and honey (set aside)

  3. thaw peas in a colander under hot water

  4. tear spinach

  5. Slice tomatos into large chunks

  6. put pasta, peas, tomatos, and spinach in a large bowl

  7. pour dressing over the top and toss

  8. *adding 1/2 cup pistacios gives an added crunch

Categories

Vegetables, Salads, American, Christmas, Cocktail Party, Easter, Fourth of July, Hanukkah, St. Patrick's Day, Super Bowl, Thanksgiving, Valentine's Day, Boil, Quick, Vegetarian

Nutrition Facts
Serving Size 220.4g
Amount Per Serving
Calories
365
Calories from Fat
148
% Daily Value*
Total Fat
16.4g
25%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
71mg
3%
Potassium
431mg
12%
Total Carbohydrates
45.8g
15%
Dietary Fiber
5.3g
21%
Sugars
13.6g
Protein
10.3g
Vitamin A 64% Vitamin C 31%
Calcium 8% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in vitamin A
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