Pasta Salad 1 Cup Serving Recipe

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Looking for an easy Pasta Salad 1 Cup Serving recipe? Learn how to make Pasta Salad 1 Cup Serving using healthy ingredients.


Submitted by megmcge

Makes 1 serving



Pasta Salad 1 Cup Serving Did some changes to match to the actual calories it should come to.

Recipe Ingredients for Pasta Salad 1 Cup Serving

5 1/2 oz. tri-color rotini (actually 1 cup)
2 tbsp onions
1 1/4 tbsp fat free ranch dressing (actually 2 tbsp but did this to match the calories to the bottle)

Recipe Directions for Pasta Salad 1 Cup Serving

  1. Cook pasta

  2. Chop onions

  3. Combine all ingredients.

Categories

Side Dish

Nutrition Facts
Serving Size 197.8g
Amount Per Serving
Calories
244
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
247mg
10%
Potassium
1062mg
30%
Total Carbohydrates
54.8g
18%
Dietary Fiber
9.1g
36%
Sugars
2.2g
Protein
7.2g
Vitamin A 0% Vitamin C 42%
Calcium 8% Iron 52%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • Very high in iron
  • Very high in manganese
  • High in potassium
  • High in vitamin B6
  • High in vitamin C
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