Pasta with Roasted Cauliflower, Pine Nuts, Sundried Tomatoes and Parmesan Recipe

Looking for an easy Pasta with Roasted Cauliflower, Pine Nuts, Sundried Tomatoes and Parmesan recipe? Learn how to make Pasta with Roasted Cauliflower, Pine Nuts, Sundried Tomatoes and Parmesan using healthy ingredients.


Submitted by Mary_RD

Makes 4 servings



From Martha Stewart's Meatless Monday Radio Blog

Recipe Ingredients for Pasta with Roasted Cauliflower, Pine Nuts, Sundried Tomatoes and Parmesan

1 head cauliflower (1 1/2 pounds), cut into large florets (6 cups)
2 large garlic cloves, skin on
6 tablespoons extra-virgin olive oil
1 tsp salt
1/4 tsp ground pepper
8 ounces dry spaghetti or other pasta
3 tablespoons pine nuts
3/4 cup sundried tomatoes, thinly sliced
1/2 cup raisins
1 cup Parmesan cheese
1/2 cup panko breadcrumbs

Recipe Directions for Pasta with Roasted Cauliflower, Pine Nuts, Sundried Tomatoes and Parmesan

  1. Preheat the oven to 425 degrees. In a medium-size roasting pan, combine cauliflower, garlic, 3 tablespoons oil, and 1/4 cup water; toss to coat. Sprinkle with coarse salt. Roast, tossing ingredients twice, until the cauliflower is browned in spots and both the cauliflower and garlic are tender, about 30 minutes. Remove. Peel the garlic and mash to a paste.

  2. Meanwhile, bring a large pot of salted water to a boil. Add the pasta and cook until al dente, according to package instructions. Remove 1 1/2 cups of water and drain the pasta.

  3. In a large skillet, heat the remaining 3 tablespoons of oil over medium-low. Add the pine nuts and cook, tossing 1 minute. Add the cauliflower, sundried tomatoes, raisins, pasta, and reserved pasta water; cook, tossing until piping hot. Add the Parmesan and breadcrumbs, season with salt and pepper, toss and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 295.8g
Amount Per Serving
Calories
638
Calories from Fat
298
% Daily Value*
Total Fat
33.1g
51%
Saturated Fat
7.7g
38%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
1202mg
50%
Potassium
882mg
25%
Total Carbohydrates
67.8g
23%
Dietary Fiber
5.7g
23%
Sugars
18.1g
Protein
21.2g
Vitamin A 4% Vitamin C 59%
Calcium 33% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in selenium
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