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Pasta in Red Sauce with Beans Recipe

Looking for an easy Pasta in red sauce with beans recipe? Learn how to make Pasta in red sauce with beans using healthy ingredients.


Submitted by jullid

Makes 7 servings



Easy pasta dish, red sauce and white beans

Recipe Ingredients for Pasta in red sauce with beans

1 pound whole wheat spaghetti
18 oz tomato sauce
15 1/2 oz white beans
1/2 red onion
2 cloves garlic
1 tbsp olive oil

Recipe Directions for Pasta in red sauce with beans

  1. add onion and garlic to large pan with heated olive oil, cook until onions are transparent

  2. add 1 jar of tomato sauce (some additional water might be necessary)

  3. heat thoroughly, allowing sauce to thicken slightly.

  4. cook pasta in salted, boiling water as per instructions

  5. toss sauce with pasta

Categories

Main Dish

Nutrition Facts
Serving Size 211.1g
Amount Per Serving
Calories
328
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
394mg
16%
Potassium
1411mg
40%
Total Carbohydrates
59.9g
20%
Dietary Fiber
13.7g
55%
Sugars
5.2g
Protein
19.2g
Vitamin A 5% Vitamin C 10%
Calcium 17% Iron 44%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • High in selenium
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