Pasta Recipe

Looking for an easy Pasta recipe? Learn how to make Pasta using healthy ingredients.


Submitted by secksyluxy

Makes 1 serving



Light and easy to cook pasta dish.

Recipe Ingredients for Pasta

1 cup Spaghetti
1 clove Garlic
1 NLEA serving Lemons
0.5 medium (4-1/8" long) Onions, Spring Or Scallions
1 oz Romano Cheese
1 tsp Salt
0.25 cup Parsley

Recipe Directions for Pasta

  1. boil water, add pasta, look on package for cooking time.

  2. grate cheese, mince garlic, chop parsley, grate lemon, juice lemon, add salt and pepper, save 1 cup of pasta water to add to the mix later. mix everything. serve and eat

Categories

Pasta

Nutrition Facts
Serving Size 255.9g
Amount Per Serving
Calories
362
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
29mg
10%
Sodium
1698mg
71%
Potassium
282mg
8%
Total Carbohydrates
52.5g
18%
Dietary Fiber
4.9g
20%
Sugars
2.8g
Protein
18.7g
Vitamin A 29% Vitamin C 88%
Calcium 36% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in sugar
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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