Pasta Recipe

Looking for an easy Pasta recipe? Learn how to make Pasta using healthy ingredients.


Submitted by hazel1305

Makes 1 serving



Gluten Free Pasta and Chicken with a Tomato and Pepper Sauce

Recipe Ingredients for Pasta

200 g chopped tomatoes
100 g white bread flour
80 g chicken breast
50 g spinach
20 g cream cheese
10 g curry powder
40 g red pepper
40 g green pepper
2 eggs

Recipe Directions for Pasta

  1. 1. Pierce film lid and place on a baking tray

  2. 2. cook in a pre-heated oven at 180c for 20 minutes

  3. 3. remove from packaging to serve

Categories

Pasta, Main Dish, Italian, Bake, Gluten-Free

Nutrition Facts
Serving Size 628.0g
Amount Per Serving
Calories
794
Calories from Fat
195
% Daily Value*
Total Fat
21.7g
33%
Saturated Fat
8.4g
42%
Trans Fat
0.0g
Cholesterol
462mg
154%
Sodium
300mg
13%
Potassium
1515mg
43%
Total Carbohydrates
97.2g
32%
Dietary Fiber
11.0g
44%
Sugars
9.3g
Protein
52.9g
Vitamin A 171% Vitamin C 248%
Calcium 21% Iron 69%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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