Pasta Ratatouille Recipe

Looking for an easy Pasta Ratatouille recipe? Learn how to make Pasta Ratatouille using healthy ingredients.


Submitted by lcringo

Makes 6 servings



Ratatouille is a combination of lots of different vegetables, sauteed together with garlic, until tender. This vegetarian version is a hearty one dish meal.

Recipe Ingredients for Pasta Ratatouille

10 oz. low-sodium Vegetable Broth
4 ounce Kidney Beans
4 oz Whole Wheat Bow Tie Pasta
3 tbsp. olive oil
1 small eggplant, peeled and diced
1 onion, chopped
2 cloves garlic, minced
1 green bell pepper, chopped
1 red bell pepper, chopped
2 zucchini, peeled and chopped
1 tomato, chopped
15 ounce red beans, drained
1/2 tsp. salt
1/8 tsp. cayenne pepper

Recipe Directions for Pasta Ratatouille

  1. Cook pasta in vegetable broth and water according to package instructions (OR cook beans and pasta mix as directed on package). Drain, rinse well with water, drain again and set aside.

  2. Meanwhile, in large skillet heat olive oil over medium heat and saute eggplant, onion, garlic, and bell pepper for 10 minutes, stirring frequently. Add zucchini, tomato, beans, pasta, salt and pepper, cover, and cook 5-10 minutes longer, stirring occasionally, until mixture is thoroughly heated and slightly thickened. Serves 6-8

Categories

Beans, Pasta, Vegetables, Main Dish, Side Dish

Nutrition Facts
Serving Size 394.0g
Amount Per Serving
Calories
529
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
237mg
10%
Potassium
1450mg
41%
Total Carbohydrates
93.4g
31%
Dietary Fiber
26.4g
106%
Sugars
8.3g
Protein
29.2g
Vitamin A 30% Vitamin C 116%
Calcium 11% Iron 44%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin C
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