Pasta Puttanesca Recipe

Looking for an easy Pasta Puttanesca recipe? Learn how to make Pasta Puttanesca using healthy ingredients.


Submitted by jkc715nyc

Makes 4 servings



http://www.foodnetwork.com/recipes/ellie-krieger/pasta-puttanesca-recipe/index.html

Recipe Ingredients for Pasta Puttanesca

4 serving (Fit & Active) Whole Grain Thin Spaghetti
1 tablespoon extra-virgin olive oil
2 cloves garlic, minced
1/3 cup chopped flat-leaf parsley
14 1/4 cup Spanish Olives [163522] olives
2 tablespoons capers
1 teaspoon anchovy paste
1 teaspoon dried oregano
1/8 teaspoon crushed red pepper flakes
14 ounce can diced tomatoes, preferably "no salt added"
3/4 cup chopped fresh arugula
1/4 cup grated Parmesan

Recipe Directions for Pasta Puttanesca

  1. Bring a large pot of water to a boil, add pasta and cook according to the directions on the package.

  2. While the pasta is cooking, heat the oil in a large skillet over a medium flame. Add the garlic and saute until fragrant, about 1 minute. Add the parsley, olives, capers, anchovy paste, oregano and crushed red pepper to the skillet, and saute for 2 minutes more. Add the tomatoes and simmer for about 5 minutes. Stir in the arugula and simmer for 1 minute more, until the greens wilt slightly.

  3. When the pasta is done, drain it and add it to the skillet, tossing it with the sauce to combine. Top with grated cheese.

Categories

Main Dish

Nutrition Facts
Serving Size 184.7g
Amount Per Serving
Calories
294
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
608mg
25%
Potassium
65mg
2%
Total Carbohydrates
47.8g
16%
Dietary Fiber
8.3g
33%
Sugars
5.6g
Protein
11.0g
Vitamin A 20% Vitamin C 26%
Calcium 13% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • High in dietary fiber
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