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Pasta with Pumpkin, Kale, Almonds Recipe

Looking for an easy Pasta with Pumpkin, Kale, Almonds recipe? Learn how to make Pasta with Pumpkin, Kale, Almonds using healthy ingredients.


Submitted by hollyblock

Makes 8 servings



Pasta with Pumpkin, Kale, Almonds

Recipe Ingredients for Pasta with Pumpkin, Kale, Almonds

1 pound gemelli pasta
1 tablespoon olive oil
8 ounces kale,
29 ounces pumpkin puree
14 1/2 ounces vegetable broth
2 tablespoons pesto
1/2 cup almonds

Recipe Directions for Pasta with Pumpkin, Kale, Almonds

  1. Cook pasta, and drain; reserve. Preheat oven to 400 degrees. In a large saucepan, heat oil over medium heat. Add kale; cook, stirring, until wilted, 3 to 5 minutes. Add pumpkin, broth, and pesto; stir to combine. Bring to a simmer. Season with 2 teaspoons salt and 1/2 teaspoon pepper.

  2. Toss pasta with pumpkin-kale mixture. Transfer to a 9-by-13-inch baking dish or eight individual dishes. Top with almonds. Bake until top is golden, about 30 minutes.

Categories

Pasta, Main Dish

Nutrition Facts
Serving Size 250.7g
Amount Per Serving
Calories
328
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
215mg
9%
Potassium
425mg
12%
Total Carbohydrates
55.6g
19%
Dietary Fiber
6.4g
26%
Sugars
5.0g
Protein
11.9g
Vitamin A 409% Vitamin C 64%
Calcium 9% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in vitamin A
  • High in vitamin C
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