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Pasta Primavera with Turkey Sausage Recipe

Looking for an easy Pasta Primavera with Turkey Sausage recipe? Learn how to make Pasta Primavera with Turkey Sausage using healthy ingredients.


Submitted by kchaconas

Makes 4 servings



A yummy version of Primavera, if I do say so.

Recipe Ingredients for Pasta Primavera with Turkey Sausage

112 g Barilla Medium Shell pasta, 2 cups uncooked
16 oz Hot Lean Italian Turkey Style Sausage
6 tbl olive oil
1 tsp garlic powder
1 tsp onion powder
12 oz zucchini, chopped
12 oz butternut squash
14 1/2 oz tomatoes, chopped
8 oz red bell pepper, chopped
2 tbl basil
1/4 cup chicken broth, low salt
1/2 teaspoon red pepper flakes
1/4 cup Parmesan cheese, grated

Recipe Directions for Pasta Primavera with Turkey Sausage

  1. Bring a large pot of lightly salted water to a boil. Place shells in pot and cook 8 to 10 minutes, until al dente; drain.

  2. Place sausage in a large skillet over medium heat and cook until evenly brown; set aside. Heat 2 tbl oil in skillet. Add in zucchini, squash, tomatoes, bell pepper, garlic and onion powders, and basil. After 2 minutes, add chicken broth. Continue cooking 10 minutes.

  3. Divide pasta, sausage, and vegetables into 4 bowls. Season with red pepper. Drizzle 1 tbl olive oil on each bowl and sprinkle cheese on top.

Categories

Pasta, Vegetables

Nutrition Facts
Serving Size 515.3g
Amount Per Serving
Calories
567
Calories from Fat
306
% Daily Value*
Total Fat
34.0g
52%
Saturated Fat
6.6g
33%
Trans Fat
0.0g
Cholesterol
78mg
26%
Sodium
1094mg
46%
Potassium
928mg
27%
Total Carbohydrates
41.8g
14%
Dietary Fiber
8.2g
33%
Sugars
9.9g
Protein
27.4g
Vitamin A 243% Vitamin C 197%
Calcium 21% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
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