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Pasta Primavera with Sausage Recipe

Looking for an easy Pasta Primavera with Sausage recipe? Learn how to make Pasta Primavera with Sausage using healthy ingredients.


Submitted by fernswife

Makes 6 servings



Main dish pasta that can be served hot or room temperature.

Recipe Ingredients for Pasta Primavera with Sausage

13 oz. Macaroni, Whole-wheat, Cooked
16 oz. Sweet Italian Sausage
3 tbs. extra virgin olive oil
4 c. broccoli
4 c. red peppers
4 c. zucchini
1/4 c. onion
1/4 c. grated parmesan

Recipe Directions for Pasta Primavera with Sausage

  1. Pre-cook macaroni and sausage.

  2. Stir fry all ingredients aside from macaroni and cheese in heated olive oil until just tender.

  3. Toss all ingredients together and serve hot or room temperature.

Categories

Main Dish

Nutrition Facts
Serving Size 386.7g
Amount Per Serving
Calories
492
Calories from Fat
144
% Daily Value*
Total Fat
16.0g
25%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
535mg
22%
Potassium
1001mg
29%
Total Carbohydrates
63.3g
21%
Dietary Fiber
5.9g
24%
Sugars
9.5g
Protein
26.3g
Vitamin A 30% Vitamin C 349%
Calcium 13% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in selenium
  • High in thiamin
  • Very high in vitamin C
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