Pasta: Pasta Primavera Recipe

Looking for an easy Pasta: Pasta Primavera recipe? Learn how to make Pasta: Pasta Primavera using healthy ingredients.


Submitted by karenod

Makes 8 servings



If you tend to store fat in your bottom, a low-fat, high-protein and complex carbohydrate diet is a great way to help combat a larger butt. The effort it takes your body to break down these foods helps eliminate fat on your lower body, so the chicken and vegetables in this fresh pasta dish are key!

Recipe Ingredients for Pasta: Pasta Primavera

1 tsp olive oil
1 small onion, chopped
3 cloves garlic, finely chopped
1 cup tomatoes
1 tsp dried oregano
24 oz cooked turkey breast cut into thin strips
1 dash salt
3 cups broccoli
2 cups carrots
1 cup snow peas
2 serving 365 Organic Shelled Edamame
8 serving fresh & easy whole wheat penne rigate

Recipe Directions for Pasta: Pasta Primavera

Warm the olive oil in a pan, add the onions and cook until softened, about 5 to 6 minutes. Stir in the garlic and cook for 30 seconds. Then add in the tomatoes, edamame, oregano, cooked pasta, chicken strips and cook until warmed through. Add some freshly ground pepper and a touch of salt.
Categories

Main Dish

Nutrition Facts
Serving Size 269.7g
Amount Per Serving
Calories
374
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
915mg
38%
Potassium
667mg
19%
Total Carbohydrates
55.6g
19%
Dietary Fiber
9.1g
36%
Sugars
9.8g
Protein
27.0g
Vitamin A 105% Vitamin C 82%
Calcium 8% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • Very high in vitamin A
  • Very high in vitamin C
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