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Pasta Primavera Recipe

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Looking for an easy Pasta Primavera recipe? Learn how to make Pasta Primavera using healthy ingredients.


Submitted by gracexmel

Makes 3 servings



2 cups vegetables 6 ounces whole-grain penne 2/3 cup low-fat evaporated milk 1/2 cup Parmesan 3/4 tablespoon flour Salt and pepper

Recipe Ingredients for Pasta Primavera

6 oz Plus Multigrain Penne Pasta
2 cup Vegetables Mixed California Style
5 serving Evaporated Milk
8 tbsp Homestyle Grated Parmesan Cheese

Recipe Directions for Pasta Primavera

Put a large pot of water on stove to boil. Put vegetables into boiling water; cook for 2 minutes or until colors intensify. With a slotted spoon, transfer veggies to a paper towel?lined plate. Then put penne into the boiling water; cook according to package directions. In a saucepan, heat evaporated milk over medium heat for 1 minute. Whisk in Parmesan and then flour until smooth; season with salt and pepper. Stir in vegetables and pasta. Serve hot.
Categories

Pasta

Nutrition Facts
Serving Size 311.6g
Amount Per Serving
Calories
357
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
288mg
12%
Potassium
150mg
4%
Total Carbohydrates
47.4g
16%
Dietary Fiber
5.8g
23%
Sugars
8.8g
Protein
20.4g
Vitamin A 53% Vitamin C 45%
Calcium 38% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
63% confidence
B
  Good points
  • High in calcium
  • High in vitamin A
  • High in vitamin C
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