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Pasta Primavera Recipe

Looking for an easy Pasta Primavera recipe? Learn how to make Pasta Primavera using healthy ingredients.


Submitted by dawnied

Makes 6 servings



Recipe courtesy Giada De Laurentiis

Recipe Ingredients for Pasta Primavera

3 carrots, peeled and cut into thin strips
2 medium zucchini or 1 large zucchini, cut into thin strips
2 yellow squash, cut into thin strips
1 onion, thinly sliced
1 yellow bell pepper, cut into thin strips
1 red bell pepper, cut into thin strips
1/4 cup olive oil
1 dash Kosher salt
1 tsp freshly ground black pepper
1 tbsp italian seasoning
1 pound farfalle (bowtie pasta)
15 cherry tomatoes, halved
1/2 cup grated Parmesan

Recipe Directions for Pasta Primavera

  1. Preheat the oven to 450 degrees F.

  2. On a large heavy baking sheet, toss all of the vegetables with the oil, salt, pepper, and dried herbs to coat. Transfer half of the vegetable mixture to another heavy large baking sheet and arrange evenly over the baking sheets. Bake until the carrots are tender and the vegetables begin to brown, stirring after the first 10 minutes, about 20 minutes total.

  3. Meanwhile, cook the pasta in a large pot of boiling salted water until al dente, tender but still firm to the bite, about 8 minutes. Drain, reserving 1 cup of the cooking liquid.

  4. Toss the pasta with the vegetable mixtures in a large bowl to combine. Toss with the cherry tomatoes and enough reserved cooking liquid to moisten. Season the pasta with salt and pepper, to taste. Sprinkle with the Parmesan and serve immediately.

Categories

Main Dish

Nutrition Facts
Serving Size 622.5g
Amount Per Serving
Calories
498
Calories from Fat
131
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
207mg
9%
Potassium
1295mg
37%
Total Carbohydrates
80.2g
27%
Dietary Fiber
9.9g
40%
Sugars
15.9g
Protein
17.7g
Vitamin A 184% Vitamin C 192%
Calcium 16% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
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