Pasta Primavera Recipe

Looking for an easy Pasta Primavera recipe? Learn how to make Pasta Primavera using healthy ingredients.


Submitted by margentry

Makes 4 servings



My recipe based on what I had on hand on Oct 17, 2007.

Recipe Ingredients for Pasta Primavera

1 medium yellow squash, sliced
1 medium zucchini, sliced
1 tomato, yellow, diced
1 tomato, red, diced
1 scallion, diced
1 cup fresh baby spinach
1/3 cup part-skim mozzarella cheese,shredded
8 ounces pasta
1 tbsp olive oil
1 tbsp vinegar

Recipe Directions for Pasta Primavera

  1. Prepare pasta according to package directions. Drain and transfer to salad bowl.

  2. Steam yellow squash, zucchini, and spinach for 3-4 minutes, drain, and add to pasta.

  3. Add diced tomatoes, scsllion, and cheese, stire to mix, and dress with oil and vinegar.

  4. Season to taste with freshly-ground pepper and salt-free herb mix if desired.

Categories

Salads

Nutrition Facts
Serving Size 213.5g
Amount Per Serving
Calories
246
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
82mg
3%
Potassium
497mg
14%
Total Carbohydrates
36.6g
12%
Dietary Fiber
1.7g
7%
Sugars
2.9g
Protein
10.5g
Vitamin A 25% Vitamin C 39%
Calcium 11% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in thiamin
  • High in vitamin A
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement