Pasta Primavera Recipe

Looking for an easy Pasta Primavera recipe? Learn how to make Pasta Primavera using healthy ingredients.


Submitted by ethicalcannibal

Makes 4 servings



Like I used to make at The Wild Garlic.

Recipe Ingredients for Pasta Primavera

1 tbsp garlic
2 tbsp olive oil
1/2 red onion
1 cup shredded carrot
1/2 cup shredded red cabbage
1/2 cup broccoli
1/8 cup chopped green onions
12 oz can diced tomatoes
1 cup vegetable broth
1/2 cup white wine
4 tbsp grated Parmesan
8 oz whole wheat pasta
1 tbsp basil
1 tbsp oregano

Recipe Directions for Pasta Primavera

  1. Put pasta on.

  2. In fry pan, put olive oil, garlic, and all vegetables. Cook until edible.

  3. Deglaze with white wine, then add broth, tomatoes, and allow to reduce. Toss in Basil and oregano.

  4. Add pasta.

  5. Serve with cheese and green onions.

  6. Eat.

Categories

Pasta, Main Dish, Vegetarian

Nutrition Facts
Serving Size 311.0g
Amount Per Serving
Calories
375
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
474mg
20%
Potassium
505mg
14%
Total Carbohydrates
54.6g
18%
Dietary Fiber
8.5g
34%
Sugars
7.7g
Protein
12.1g
Vitamin A 104% Vitamin C 40%
Calcium 14% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very low in cholesterol
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Contains alcohol
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