Pasta Primavera Recipe

Looking for an easy Pasta Primavera recipe? Learn how to make Pasta Primavera using healthy ingredients.


Submitted by marjoriemae

Makes 4 servings



Pasta with vegtables and olive oil

Recipe Ingredients for Pasta Primavera

1/2 lb spaghetti
4 tbs olive oil
2 cloves garlic
2 small carrots
1/4 lb mushrooms
1/4 lb broccoli
1/2 zucchini
1/4 cup bell pepper

Recipe Directions for Pasta Primavera

  1. Boil mushrooms & carrots & broccoli til done.

  2. Sautee zucchini, garlic and peppers in olive oil.

  3. Add Italian seasoning

  4. Serve over cooked pasta.

Categories

Main Dish

Nutrition Facts
Serving Size 183.6g
Amount Per Serving
Calories
317
Calories from Fat
136
% Daily Value*
Total Fat
15.1g
23%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
46mg
2%
Potassium
444mg
13%
Total Carbohydrates
37.9g
13%
Dietary Fiber
2.1g
8%
Sugars
2.8g
Protein
8.8g
Vitamin A 92% Vitamin C 66%
Calcium 4% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sodium
  • Low in sugar
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
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