Pasta Primavera with Italian Turkey Sausage Recipe

Looking for an easy Pasta Primavera with Italian Turkey Sausage recipe? Learn how to make Pasta Primavera with Italian Turkey Sausage using healthy ingredients.


Submitted by sherer28

Makes 6 servings



Pasta Primavera with Italian Turkey Sausage

Recipe Ingredients for Pasta Primavera with Italian Turkey Sausage

16 ounces bowtie pasta
2 cups water
1 pound hot Italian turkey sausage
1/2 cup extra virgin olive oil, divided
3 tablespoons garlic
1 medium onion, diced
2 small zucchini, chopped
2 small yellow squash, chopped
372 g plum tomatoes, chopped
1 green bell pepper, chopped
20 leaves fresh basil
2 teaspoons chicken bouillon granules
1/2 teaspoon crushed red pepper flakes
1/2 cup Parmesan cheese

Recipe Directions for Pasta Primavera with Italian Turkey Sausage

  1. 1. Bring a large pot of lightly salted water to a boil. Place farfalle in pot and cook 8 to 10 minutes, until al dente; drain.

  2. 2. Place sausage in a large skillet over medium heat and cook until evenly brown; set aside. Heat 1/4 cup oil in skillet. Stir in garlic and onion, and cook until tender. Mix in zucchini, squash, tomatoes, bell pepper and basil. Dissolve bouillon in the mixture. Season with red pepper. Stir in remaining oil. Continue cooking 10 minutes.

  3. 3. Mix pasta, sausage and cheese into skillet. Continue cooking 5 minutes, or until heated through.

Categories

Main Dish

Nutrition Facts
Serving Size 441.4g
Amount Per Serving
Calories
633
Calories from Fat
261
% Daily Value*
Total Fat
29.0g
45%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
683mg
28%
Potassium
449mg
13%
Total Carbohydrates
67.7g
23%
Dietary Fiber
5.1g
20%
Sugars
4.5g
Protein
28.4g
Vitamin A 28% Vitamin C 96%
Calcium 15% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in vitamin C
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