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Pasta Primavera with Italian Turkey Sausage Recipe

Looking for an easy Pasta Primavera with Italian Turkey Sausage recipe? Learn how to make Pasta Primavera with Italian Turkey Sausage using healthy ingredients.


Submitted by ccwinn78

Makes 8 servings



Pasta Primavera with Italian Turkey Sausage

Recipe Ingredients for Pasta Primavera with Italian Turkey Sausage

16 ounce pasta
1 pound hot Italian sausage
1/4 cup olive oil, divided
4 cloves garlic, diced
1/2 onion, diced
2 small zucchini, chopped
2 small yellow squash, chopped
6 roma tomatoes, chopped
1 green bell pepper, chopped
20 leaves fresh basil
2 teaspoons chicken bouillon granules
1/2 teaspoon red pepper flakes
1/2 cup grated Parmesan cheese

Recipe Directions for Pasta Primavera with Italian Turkey Sausage

  1. Bring a large pot of lightly salted water to a boil. Place farfalle in pot and cook 8 to 10 minutes, until al dente; drain.

  2. Place sausage in a large skillet over medium heat and cook until evenly brown; set aside. Heat 1/4 cup oil in skillet. Stir in garlic and onion, and cook until tender. Mix in zucchini, squash, tomatoes, bell pepper and basil. Dissolve bouillon in the mixture. Season with red pepper. Stir in remaining oil. Continue cooking 10 minutes.

  3. Mix pasta, sausage and cheese into skillet. Continue cooking 5 minutes, or until heated through.

Categories

Main Dish

Nutrition Facts
Serving Size 302.3g
Amount Per Serving
Calories
478
Calories from Fat
237
% Daily Value*
Total Fat
26.3g
40%
Saturated Fat
7.4g
37%
Trans Fat
0.1g
Cholesterol
95mg
32%
Sodium
554mg
23%
Potassium
703mg
20%
Total Carbohydrates
39.0g
13%
Dietary Fiber
2.3g
9%
Sugars
4.5g
Protein
21.8g
Vitamin A 31% Vitamin C 71%
Calcium 11% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in vitamin C
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