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Pasta with Out Meat Recipe

Looking for an easy pasta w/out meat recipe? Learn how to make pasta w/out meat using healthy ingredients.


Submitted by audie_12

Makes 1 serving



pasta with vegetables and dressing - no meat

Recipe Ingredients for pasta w/out meat

3/4 cup macaroni
3/4 cup frozen vegetables
2 tbsp salad dressing, light zesty italian

Recipe Directions for pasta w/out meat

  1. cook pasta and vegetables together

  2. add dressing

Categories

Main Dish

Nutrition Facts
Serving Size 228.9g
Amount Per Serving
Calories
437
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
261mg
11%
Potassium
335mg
10%
Total Carbohydrates
71.9g
24%
Dietary Fiber
7.5g
30%
Sugars
7.3g
Protein
12.2g
Vitamin A 118% Vitamin C 7%
Calcium 5% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
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