Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Pasta with O The Pasta or Sauce Recipe

Looking for an easy Pasta w/o the pasta or sauce recipe? Learn how to make Pasta w/o the pasta or sauce using healthy ingredients.


Submitted by rae1226

Makes 2 servings



make sure to add the sauce and noodles

Recipe Ingredients for Pasta w/o the pasta or sauce

1/2 cup Peppers
1/4 cup Carrots
1/4 cup Onions
1/4 cup of Zucchini
1/4 cup Yellow Squash
1/4 cup Mushrooms
4 tbsp of Parmesan Cheese

Recipe Directions for Pasta w/o the pasta or sauce

  1. boil water

  2. cook veggies

  3. add sauce

  4. season as needed

Categories

Vegetables, First Course

Nutrition Facts
Serving Size 84.7g
Amount Per Serving
Calories
85
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
170mg
7%
Potassium
300mg
9%
Total Carbohydrates
10.5g
3%
Dietary Fiber
3.5g
14%
Sugars
2.0g
Protein
5.7g
Vitamin A 49% Vitamin C 15%
Calcium 17% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in phosphorus
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement