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Pasta with Mushrooms and Broccoli Rabe Recipe

Looking for an easy pasta with mushrooms and broccoli rabe recipe? Learn how to make pasta with mushrooms and broccoli rabe using healthy ingredients.


Submitted by michelles615

Makes 4 servings



Main course. You can add meat to it for added protein.

Recipe Ingredients for pasta with mushrooms and broccoli rabe

300 g uncooked whole wheat penne
1 cup broccoli rabe
1 cup sliced mushrooms
1/4 cup black olives
1 oz feta cheese
2 tbsp extra virgin olive oil
1 clove garlic

Recipe Directions for pasta with mushrooms and broccoli rabe

  1. Cook and drain the pasta

  2. Sautee the vegetables in olive oil, starting with the garlic

  3. Add pasta

  4. Sprinkle with feta cheese

Categories

Main Dish

Nutrition Facts
Serving Size 136.7g
Amount Per Serving
Calories
348
Calories from Fat
94
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
172mg
7%
Potassium
64mg
2%
Total Carbohydrates
55.0g
18%
Dietary Fiber
8.3g
33%
Sugars
0.5g
Protein
14.0g
Vitamin A 19% Vitamin C 21%
Calcium 10% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in cholesterol
  • Low in sodium
  • Very low in sugar
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