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Pasta with Low Fat Alfredo Sauce Recipe

Looking for an easy Pasta with Low Fat Alfredo Sauce recipe? Learn how to make Pasta with Low Fat Alfredo Sauce using healthy ingredients.


Submitted by djkrause

Makes 12 servings



Pasta with Creamy low Fat Alfredo Sauce.

Recipe Ingredients for Pasta with Low Fat Alfredo Sauce

1 tbsp butter
1/4 cup flour
1 tsp salt
1 pinch nutmeg
3/4 cup parmesan cheese
3 cups low fat milk
1/2 tsp pepper
18 oz noodles

Recipe Directions for Pasta with Low Fat Alfredo Sauce

Melt butter in sauce pan over medium heat. Add flour; cook stirring 1 minute. Whisk n milk, salt, pepper and nutmeg. Bring to a boil; whisking; reduce heat and simmer, stirring occasionally for 5 minutes. Toss with parmesan cheese and cooke noodles.
Categories

Side Dish

Nutrition Facts
Serving Size 114.2g
Amount Per Serving
Calories
130
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
325mg
14%
Potassium
120mg
3%
Total Carbohydrates
16.0g
5%
Dietary Fiber
0.6g
2%
Sugars
3.4g
Protein
6.7g
Vitamin A 4% Vitamin C 0%
Calcium 15% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in calcium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sodium
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