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Pasta with Light Cream Sauce Recipe

Looking for an easy Pasta with light cream sauce recipe? Learn how to make Pasta with light cream sauce using healthy ingredients.


Submitted by swestphal

Makes 2 servings



pasta with mushrooms, asparagus, spinach and sun dried tomatos in a light cream sauce

Recipe Ingredients for Pasta with light cream sauce

1 tablespoon olive oil
1 clove garlic
1/2 cup chopped mushrooms
2 spears asparagus, sliced diagonally
2 tablespoons sun dried tomatoes, chopped
1 cup baby spinach
1/2 cup chicken broth
1/4 cup white wine
1/4 cup skim milk
3/4 cup shredded turkey
4 ounces pasta
1 tablespoon shredded parmesan cheese

Recipe Directions for Pasta with light cream sauce

  1. Heat olive oil in large skillet and sautee garlic and chopped mushrooms. Add asparagus, sun dried tomatoes and spinach, cook until spinach is wilted.

  2. Add chicken broth and wine, simmer until reduced by half. Season with italian seasoning, salt and pepper as desired.

  3. Add shredded turkey and skim milk and heat through.

  4. Toss with cooked pasta, garnish with shredded parmesan cheese.

Categories

Pasta, Main Dish

Nutrition Facts
Serving Size 303.5g
Amount Per Serving
Calories
396
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
84mg
28%
Sodium
327mg
14%
Potassium
691mg
20%
Total Carbohydrates
37.8g
13%
Dietary Fiber
1.4g
6%
Sugars
2.8g
Protein
27.0g
Vitamin A 36% Vitamin C 22%
Calcium 12% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  •   Bad points
  • Contains alcohol
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