Pasta Lentils Artichoke Hearts Recipe Recipe

Looking for an easy Pasta Lentils Artichoke hearts Recipe recipe? Learn how to make Pasta Lentils Artichoke hearts Recipe using healthy ingredients.


Submitted by epustka

Makes 1 serving



Pasta Lentils Artichoke hearts Recipe

Recipe Ingredients for Pasta Lentils Artichoke hearts Recipe

2 oz Spaghetti
1 tsp, crumbled Bay Leaf
1/4 cup Red Lentils
1 oz Sauteed Onions
1 clove Garlic
1/4 tsp Cumin
1 oz Coriander
1 lemon yields Lemon Juice
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1/2 Can Artichoke
1/4 tsp Spices Crushed Red Peppers

Recipe Directions for Pasta Lentils Artichoke hearts Recipe

  1. Combine the water, lentils, and bay leaf, bring to a boil, lower the heat

  2. and simmer for 15-20 min

  3. Saute onions until golder, add the garlic, cumin, and coriander, stir

  4. frequently.

  5. Add the lemon juice, tomatoes, artichoke hearts and crushed red pepper and simmer for 10 minutes.

  6. Drain the cooked lentils, save some of the cooking liquid (in case sauce is dry). Then add lentils to the tomato mxture, simmer for 10 miutes, adding 1/2 cup of the cooking liquid from lentils if sauce is dry.

  7. Boil water for pasta, and then top the pasta with the sauce, adding salt and pepper to taste.

Categories

Main Dish

Nutrition Facts
Serving Size 451.8g
Amount Per Serving
Calories
472
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
37mg
2%
Potassium
795mg
23%
Total Carbohydrates
85.0g
28%
Dietary Fiber
16.2g
65%
Sugars
9.4g
Protein
27.2g
Vitamin A 22% Vitamin C 64%
Calcium 7% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B+
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin C
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