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Pasta & Kielbasa Recipe

Looking for an easy Pasta & Kielbasa recipe? Learn how to make Pasta & Kielbasa using healthy ingredients.


Submitted by jmcfarlane

Makes 4 servings



Pasta and kielbasa in a seasoned olive oil sauce.

Recipe Ingredients for Pasta & Kielbasa

396 g turkey kielbasa
8 oz dry thin spaghetti
3 tbsp extra virgin olive oil
1 tsp extra virgin olive oil
1/4 cup grated parmesan cheese

Recipe Directions for Pasta & Kielbasa

Cook pasta to desired tenderness. Cut kielbasa into small bite size pieces. Cook the kielbasa in 1 tsp olive oil. Drain pasta and return to pan or bowl. When kielbasa has cooked thouroughly add to pasta. Also add 3 tbsp oil and 1/4 cup parmesan cheese. Season as desired.
Categories

Main Dish

Nutrition Facts
Serving Size 173.2g
Amount Per Serving
Calories
320
Calories from Fat
170
% Daily Value*
Total Fat
18.9g
29%
Saturated Fat
5.4g
27%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
591mg
25%
Potassium
33mg
1%
Total Carbohydrates
19.5g
6%
Dietary Fiber
1.0g
4%
Sugars
2.2g
Protein
21.6g
Vitamin A 1% Vitamin C 0%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in sugar
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