Pasta with Kale and Mushrooms Recipe

Looking for an easy Pasta with kale and mushrooms recipe? Learn how to make Pasta with kale and mushrooms using healthy ingredients.


Submitted by bird_girl_wren

Makes 6 servings



A variation on my friend Donald's kale recipe...

Recipe Ingredients for Pasta with kale and mushrooms

3 tbsp olive oil
3 (medium) mushrooms, sliced
1 tbsp lemon juice
1 tbsp garlic, minced
3 cups kale, uncooked
3 cups rotini, uncooked
1/2 cup tahini
1 tsp salt
1 tsp soy sauce

Recipe Directions for Pasta with kale and mushrooms

Saute mushroom slices in olive oil and add kale when mostly cooked. Add lemon juice and garlic and cooked pasta, saute for five minutes, then add salt, tahini, and soy sauce to taste. Hot sauce optional.
Categories

Pasta, Vegetables, Main Dish, Saute, Vegetarian

Nutrition Facts
Serving Size 109.1g
Amount Per Serving
Calories
321
Calories from Fat
163
% Daily Value*
Total Fat
18.1g
28%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
476mg
20%
Potassium
272mg
8%
Total Carbohydrates
33.8g
11%
Dietary Fiber
3.8g
15%
Sugars
1.1g
Protein
9.3g
Vitamin A 103% Vitamin C 70%
Calcium 14% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Low in sugar
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
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