Pasta with Italian Sausage & Broccoli Rabe Recipe

Looking for an easy Pasta with italian sausage & broccoli rabe recipe? Learn how to make Pasta with italian sausage & broccoli rabe using healthy ingredients.


Submitted by progster

Makes 6 servings



Pasta with italian sausage & broccoli rabe

Recipe Ingredients for Pasta with italian sausage & broccoli rabe

1 tbsp olive oil
1 onion
4 garlic cloves
1 lb rapini
1 lb italian sausage
8 oz linguine

Recipe Directions for Pasta with italian sausage & broccoli rabe

  1. Brown italian sausage and remove from pan. Remove excess fat, leaving 1 tbsp in pan.

  2. Saute onion and garlic in olive, and add broccoli rabe until it begins to wilt and soften.

  3. Add cooked pasta to pan with 1/2 cup pasta cooking water to help make a sauce.

  4. Serve with pecorino romano or shredded parmesan.

Categories

Pasta, Main Dish, Italian

Nutrition Facts
Serving Size 211.6g
Amount Per Serving
Calories
418
Calories from Fat
221
% Daily Value*
Total Fat
24.6g
38%
Saturated Fat
7.3g
37%
Trans Fat
0.2g
Cholesterol
91mg
30%
Sodium
599mg
25%
Potassium
325mg
9%
Total Carbohydrates
26.6g
9%
Dietary Fiber
0.4g
2%
Sugars
1.7g
Protein
22.0g
Vitamin A 99% Vitamin C 120%
Calcium 6% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in vitamin A
  • Very high in vitamin C
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