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Pasta in a Hurry Recipe

Looking for an easy pasta in a hurry recipe? Learn how to make pasta in a hurry using healthy ingredients.


Submitted by nermil

Makes 4 servings



too hot to cook real food, and this is what i came up with....wish i had some basil to add :(

Recipe Ingredients for pasta in a hurry

6 oz whole wheat penne
2 med zucchini
2 med yellow squash
1 cup cherry tomatoes, halved
1 tbsp olive oil, best quality

Recipe Directions for pasta in a hurry

  1. boil penne according to package directions.

  2. add zucchini, and sqush for the last 2 mins.

  3. reserve 1 cup of pasta water

  4. drain pasta and squashes

  5. toss with tomatoes and olive oil

  6. garnish with grated lemon zest, and parmesan cheese, if desired.

Categories

First Course

Nutrition Facts
Serving Size 279.1g
Amount Per Serving
Calories
210
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
29mg
1%
Potassium
602mg
17%
Total Carbohydrates
37.8g
13%
Dietary Fiber
7.0g
28%
Sugars
4.3g
Protein
9.4g
Vitamin A 14% Vitamin C 63%
Calcium 5% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in thiamin
  • Very high in vitamin C
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