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Pasta with Garlicky Broccoli Rabe Recipe

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Looking for an easy Pasta with Garlicky Broccoli Rabe recipe? Learn how to make Pasta with Garlicky Broccoli Rabe using healthy ingredients.


Submitted by robotgirl

Makes 5 servings



From SmittenKitchen.com http://smittenkitchen.com/2012/04/pasta-with-garlicky-broccoli-rabe/

Recipe Ingredients for Pasta with Garlicky Broccoli Rabe

1 pound pasta, whatever shape you like (but chunky ones will match up better with the rabe)
1 pound broccoli rabe, heavy stems removed, remaining stems and leaves cut into 1- to 2-inch sections (I attempt to match my pasta in le
1/2 cup olive oil
5 garlic cloves
1/2 teaspoon red pepper flakes, or more or less to taste
1 About 1 heaping teaspoon Kosher salt (or more to taste)

Recipe Directions for Pasta with Garlicky Broccoli Rabe

  1. Bring a huge pot of salted water to a boil.

  2. Add pasta and five minutes before its cooking time is up, add the broccoli rabe. It will seem like too much for the water, but with a stir or two, the rabe should wilt and cook alongside the pasta.

  3. Drain rabe and pasta together and pour into serving bowl.

  4. In the same pot or a tiny one, heat the olive oil with the garlic, pepper flakes and Kosher salt over moderate heat, stirring frequently for 3 to 4 minutes, or until the garlic becomes lightly golden.

  5. Pour mixture over pasta and toss to evenly coat.

  6. Shower with freshly grated cheese and eat at once.

Categories

Vegetarian

Nutrition Facts
Serving Size 208.4g
Amount Per Serving
Calories
482
Calories from Fat
213
% Daily Value*
Total Fat
23.7g
36%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
518mg
22%
Potassium
175mg
5%
Total Carbohydrates
54.6g
18%
Dietary Fiber
0.5g
2%
Protein
12.6g
Vitamin A 76% Vitamin C 87%
Calcium 13% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No sugar
  • High in vitamin A
  • High in vitamin C
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