Pasta in Garlic Cream Sauce (341 Cal./Grade B) Recipe

Looking for an easy Pasta in Garlic Cream Sauce (341 Cal./Grade B) recipe? Learn how to make Pasta in Garlic Cream Sauce (341 Cal./Grade B) using healthy ingredients.


Submitted by storyarc

Makes 5 servings



A yummy, yummy pasta dish that will please alfredo-lovers everywhere.

Recipe Ingredients for Pasta in Garlic Cream Sauce (341 Cal./Grade B)

10 oz dry spaghetti
1 cup milk, lowfat 1%
1/4 cup margarine, soft
1/4 cup whipped cream cheese
1 1/2 tbsp olive oil
1/6 cup wheat flour
2 tbsp parmesan cheese
1 tsp salt
1 tsp garlic powder

Recipe Directions for Pasta in Garlic Cream Sauce (341 Cal./Grade B)

  1. Put pasta to boil large pot of water with 1/2 tbsp of olive oil and 1/4 tsp salt.

  2. In a medium sauce pan melt your margarine and 1 tbsp of olive oil then add milk and stir until it begins to bubble.

  3. Whisk in flour a little bit at a time until it is all incorporated then add the cream cheese, parmesan, salt, and garlic powder.

  4. Let sauce simmer until thickened then turn off heat and cover loosely.

  5. Serve sauce over cooked pasta and enjoy!

Categories

Cheese, Dairy, Pasta, First Course, Main Dish, American, Italian, Boil, Vegetarian

Nutrition Facts
Serving Size 140.4g
Amount Per Serving
Calories
341
Calories from Fat
145
% Daily Value*
Total Fat
16.1g
25%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
703mg
29%
Potassium
207mg
6%
Total Carbohydrates
37.7g
13%
Dietary Fiber
0.1g
0%
Sugars
2.6g
Protein
11.0g
Vitamin A 13% Vitamin C 0%
Calcium 11% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
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