Pasta Garden Salad Recipe

Looking for an easy Pasta Garden Salad recipe? Learn how to make Pasta Garden Salad using healthy ingredients.


Submitted by mamadahl

Makes 12 servings



Pasta salad filled with fresh veggies

Recipe Ingredients for Pasta Garden Salad

16 ounces bowtie pasta, cooked, drained
1 tbsp dried parsley
2/3 cup fat free mayonnaise
1 tbsp dried basil
2 tbsp Ranch dressing mix
1/2 cup skim milk
1 medium green pepper, diced, seeded
1 small zucchini, halved and sliced thin
3 small carrots, sliced
4 green onions, sliced
16 ounces garbanzo beans, drained
4 fresh tomatoes, seeded, chopped coarse

Recipe Directions for Pasta Garden Salad

Cook the pasta according to package directions. rinse and drain. Mix spices, mayo, milk and dressing mix in small bowl. In large bowl, add dressing mix to pasta and all other ingredients. Toss till pasta is coated. refrigerate to blend flavors for several hours.
Categories

Salads

Nutrition Facts
Serving Size 181.3g
Amount Per Serving
Calories
305
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
147mg
6%
Potassium
550mg
16%
Total Carbohydrates
57.6g
19%
Dietary Fiber
9.4g
38%
Sugars
8.4g
Protein
13.2g
Vitamin A 53% Vitamin C 31%
Calcium 7% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in vitamin A
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