Pasta Fazul Soup Recipe

Looking for an easy pasta fazul soup recipe? Learn how to make pasta fazul soup using healthy ingredients.


Submitted by bevvbevv

Makes 10 servings



Hearty and thick soup laden with protein

Recipe Ingredients for pasta fazul soup

16 oz lentils
16 oz kidney beans
1 lb chicken
1 yellow onion
2 c water
2 cloves garlic
1 box spinach
1/2 tsp salt
2 T red pepper flakes

Recipe Directions for pasta fazul soup

  1. Chop onion and mince garlic. Cut chicken into bite-size pieces

  2. Add water, onion, garlic and spinach to pot and cook 10 minutes

  3. Add lentils, beans, salt, red pepper and chicken. Cook for 20-30 minutes

Categories

Soup

Nutrition Facts
Serving Size 224.8g
Amount Per Serving
Calories
397
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
178mg
7%
Potassium
1333mg
38%
Total Carbohydrates
57.9g
19%
Dietary Fiber
21.8g
87%
Sugars
2.6g
Protein
36.2g
Vitamin A 63% Vitamin C 23%
Calcium 10% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • Low in sugar
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in thiamin
  • High in vitamin A
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