Pasta Fagolili Recipe

Looking for an easy pasta fagolili recipe? Learn how to make pasta fagolili using healthy ingredients.


Submitted by sageofthegrove

Makes 8 servings



italian style soup can add ground italian sausage as well or sliced potatoes

Recipe Ingredients for pasta fagolili

10 oz kale
1 tbsp vegetable oil
1 med onion
1 celery stalk
1 carrot
1 tbsp garlic
14 oz crushed tomatoes
2 1/2 cup kidney beans
1 cup water
14 oz vegetable broth
5 oz penne pasta

Recipe Directions for pasta fagolili

sweat veges in oil add tomatoes water and vege broth bring to a boil add kale and pasta (if your adding potatoes add these before the kale and pasta) cook til tender and serve... if your adding sausage add that pre cooked with the kale and pasta
Categories

Beans, Main Dish, Italian

Nutrition Facts
Serving Size 265.8g
Amount Per Serving
Calories
316
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
288mg
12%
Potassium
1069mg
31%
Total Carbohydrates
55.1g
18%
Dietary Fiber
11.5g
46%
Sugars
5.1g
Protein
18.6g
Vitamin A 145% Vitamin C 84%
Calcium 13% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
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